Transform

by S.L. Jordan

"We Can Be Heroes In Our Own Lives, Every One Of Us. If We Only Have The Courage To Try." -Optimus Prime in Transformers: The Last Knight

Yesterday, 9.26, was the first day of a 6 week Yoga Challenge I am doing with BIG Power Yoga. Yoga challenges are not new for me, they were the tool I used to build my consistent practice. This is the second challenge I have participated in this year, but it feels different this time around. My summer has been chaotic with travel and socializing, BIG changed their hours which greatly impacted my practice, I started teaching yoga three times a week - and that's about change to 4 a week next month-, and my responsibilities at work have increased. OHBOI!

In walks "Transform"!

The challenge is more than the physical asana. There is a weekly theme we use to journal on daily, daily meditation, and a weekly meeting that we use for self-discovery. I will be the first to admit that my initial "reaction" to the required meetings was ...

BUT - I am here writing this blog, and starting this yoga career because of those meetings. So, like try new things okay? LOL.

Seriously though, I am excited to use this challenge as my discipline to get back to a daily practice. And to make myself more accountable I have started a Youtube series on my channel to Vlog the TRANSFORMATION I go under this go round.

This week's theme:

Check in. Where does your Happiness lie this week? What actions are you going to choose to insure your own happiness?

Meet Me on the Ma'at.